Positive Psychology

IS POSITIVE PSYCHOLOGY THE SAME AS POSITIVE THINKING? THE ANSWER IS NO; HERE’S WHY.

IS POSITIVE PSYCHOLOGY THE SAME AS POSITIVE THINKING? THE ANSWER IS NO; HERE’S WHY.

Positive Psychology is not the same as Positive Thinking. Positive emotions are only one element of human flourishing.

WHAT I LEARNED FROM KEEPING A DAILY GRATITUDE JOURNAL...AND WHY YOU MAY WANT TO GIVE IT A TRY.

WHAT I LEARNED FROM KEEPING A DAILY GRATITUDE JOURNAL...AND WHY YOU MAY WANT TO GIVE IT A TRY.

If you've ever considered keeping a gratitude journal, don't delay. This small daily habit can have huge benefits. In this post, I share my experience of keeping a daily gratitude journal for the past year.

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