5 EVIDENCE-BASED STRATEGIES TO BUILD YOUR EMOTIONAL INTELLIGENCE
Building emotional intelligence through 5 evidence-based strategies.
IS POSITIVE PSYCHOLOGY THE SAME AS POSITIVE THINKING? THE ANSWER IS NO; HERE’S WHY.
Positive Psychology is not the same as Positive Thinking. Positive emotions are only one element of human flourishing.
SO WHAT'S THE BIG DEAL ABOUT GRATITUDE, ANYWAY?
Gratitude, even on a small scale, can have a big impact!
ACCENTUATE THE POSITIVE BUT DON'T ELIMINATE THE NEGATIVE
Well-being isn’t only about positive emotions. Challenges and struggles also help us to flourish.
OVERCOMING THE NEGATIVITY BIAS
We all have a negativity bias but you can take steps to become more positive!