I do love puppies! As someone who values clever, evidence-based content that challenges my perspectives, I thought I'd share a few of my favorite posts that inspire me.

WOOP is a simple yet effective way to set and achieve goals.

Going gray isn’t all it’s cracked up to be - not when it’s your hair…and not when it’s your phone screen.

We are what we repeatedly do. Excellence, then, is not an act but a habit.

How can we leverage fresh starts when we are more motivated to execute goals?

If pot is a gateway drug, mindfulness is a gateway habit.

As a follow-up to my recent post, Timing is Everything, learn more about the insights from Dan Pink's new book, When: The Scientific Secrets of Perfect Timing.

Looking to create a new habit. Enlist the help of an accountability partner!

Now is the time! With less than a month left in 2017, it's time to make a change for the better!

This guest blog post was written by John Michael Domingo, aka Papa JM of One Brick A Day.

What is it about morning routines? Why should I have one and what should I do?

Change is hard. Here's why and what you can do about it.