5 STEPS TO A HAPPIER YOU!

Do you feel like you are going through the daily motions but not thriving?

Are negative thoughts interfering with your positivity?

HERE ARE 5 STEPS YOU CAN TAKE TO BECOME A HAPPIER YOU!

(Watch video, 1:18 minutes, or read script below)

You only need a few minutes each day to improve your well-being.

#1 Exercise: Exercise puts you in a good mood.

#2 Meditation: Meditation reduces stress.

#3 Journaling: Writing about a positive experience helps you relive those good feelings.

#4 Express Gratitude: Appreciation increases optimism.

#5 Acts of Kindness: Doing for others improves your well-being.

OVERWHELMED?

Start by trying one new thing, then build on your success!

When you are happier, you are more productive!

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WANT MORE PRODUCTIVITY TIPS?

Check out Super-Productive: 120 Strategies to Do More and Stress Less.

Available on Amazon.

To learn more, visit ControlChaos.org and sign up for our blog.