4 SCIENCE-BASED STRATEGIES TO HELP WITH TRANSITIONING TO COLLEGE
4 strategies to help students make a smoother transition to college.
MINDFULNESS - THE NEW "GATEWAY" HABIT
If pot is a gateway drug, mindfulness is a gateway habit.
WILLPOWER AND SELF-REGULATION: I'D LIKE SOME MORE, PLEASE
Willpower and self-regulation can be developed, like a muscle, to help you attain your goals.
TIRED? TRY MAKING FEWER DECISIONS
Do you find your energy dipping in the mid to late afternoon? You may be suffering from decision fatigue. Here's what you can do about it.
WHAT I LEARNED FROM WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING
As a follow-up to my recent post, Timing is Everything, learn more about the insights from Dan Pink's new book, When: The Scientific Secrets of Perfect Timing.
CRITICAL THINKING - HOW TO MAKE BETTER DECISIONS
Critical thinking - why it's important and 5 steps to improve it.
TIMING REALLY IS EVERYTHING
When you do things can have a big impact on the result. Be mindful of the time.
OVERCOMING THE NEGATIVITY BIAS
We all have a negativity bias but you can take steps to become more positive!
BE BETTER AT STRESS - CHANGE YOUR MINDSET
Stress doesn't have to be bad. Learn how to change your mindset to view stress as a challenge, not a threat to improve performance.
WHY SLEEP IS MORE IMPORTANT THAN YOU THINK!
Think it's okay to get less sleep? Think again.