I do love puppies! As someone who values clever, evidence-based content that challenges my perspectives, I thought I'd share a few of my favorite posts that inspire me.

Don’t get stuck on chasing after perfection…it may make you less happy or even depressed!

This guest post by Katie Elliott shares the impact a smile can have.

Improve your level of optimism and positivity by dedicating a few minutes each day to one or more of these 5 strategies.

Resilience enable you to bounce back more quickly from negative and stressful events. Here are five proven methods to help you improve your resiliency.

I don't believe in New Year's resolutions - but this is one worth making!

How giving can lead to happiness and success. Not the other way around.